Oatmeal nut cereal bowl

Almond Oatmeal Bowl

Look, we get it: You’re not in the mood to whip up a fancy breakfast right before work. Thankfully, we have a solution: This granola-yogurt combo takes only two minutes to put together, and includes high-fiber strawberries and almonds that prevent post- workout free-radical damage.

The numbers:

Calories: 703; protein: 38g; carbs: 75g; fat: 31g; fiber: 13g

1⁄2 cup oats
1 cup low-fat, plain Greek yogurt
1 Tbsp honey
1⁄3 cup sliced almonds
1⁄2 cup blueberries
1⁄4 cup strawberries
How to make it 

Combine oats, yogurt, and honey in a bowl, and stir to blend.

Top with almonds, blueberries, and strawberries.

Cook Time: 
Prep Time: 

Source: Health & Fitness

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