6 quick ways to burn 100 calories

Running Up Stairs

Burning 100 calories might not sound like much, but a little work here and there can really add up over time. One pound of fat contains 3,500 calories; the only way to burn it off is to create a caloric deficit. Fortunately, torching 100 calories can be surprisingly easy and quick, especially for guys who aren’t accustomed to cardio work.

Here are six easy ways to give yourself a caloric boost.

Source: Health & Fitness

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